75 hrs Specialized YTT Pre /Post Natal + Yoga for Kids

Course offers a balanced mix of theory and practical exercises providing you with valuable knowledge and tools to accompany your pregnant student through out pregnancy, labor and becoming new moms journey safely and confidently.

Course is certified and approved by Yoga Alliance Professional; you will receive YAP badge to presented in your marketing material

Course Content

Introduction (5 hrs)

·  Benefits of yoga during different stages of pregnancy, after delivery 

·  Benefits of yoga for kids at different stages 

Prenatal specific (25 hrs)

·  Safety Guidelines for pregnant students

·  Modifying the postures for the various stages of pregnancy

·  The three trimesters: overview of physiological changes for mum and baby

·  Postural alignment for pregnancy

·  Working with props for pregnancy

·  Sequencing for different purposes at different trimester

·  Yoga Nidra and Visualization for pregnancy

·  Partner Yoga for pregnancy

·  Sun Salutation, and sample classes (stabilizing, strengthening & restorative)

·  Applied Anatomy for prenatal yoga: back or pelvic problems & other common complaints

·  Yogic breathing for labor

Postnatal Specific (20 hours)

·  Postnatal safety guidelines 

·  Squatting and hip opening Benefits & applications for pelvic floor toning during pregnancy

·  Sequencing for Moms & Babies 

·  Restorative yoga and restress release to keep mental/emotional health

·  Establishing and running a ‘mums n bubs’ yoga class

·  Incorporating baby in the yoga postures

Yoga for Kids (25 hours)

• Gain more knowledge and concepts to create unique yoga experiences for kids.
• Learn how to plan and develop yoga programs for different age groups. 3 yrs old till 18 yrs)
• How to interact and influence children through Yoga, relaxation, positive morals, mindfulness & positive thinking.
• How to nurture and flourish kids creativity 
• Learning how to deepen the sense of community and cooperation among kids
• You will have a lot of fun doing it as you take the role of the child to truly benefit from the experience.

Course Structure 

• 5 weekends 
• 60 min Morning Yoga
• 3 hours lecture 
• Break
• 90 min practical training practice (Prenatal/Postnatal/Kids class)
• 60 min Q&A 

Course Cost 

TBD