nermeenmah4Nov 15, 20223 minCopy of Can yoga help in winning a Gold Medal in China? Successfully Merging Swimming and Yoga Program One day while I was flying back home to Egypt, I sat next to the head coach of Egypt’s...
nermeenmah4Nov 15, 202210 minLetters to my students who were prepared for climbing Kilimanjaro MountainLetters to my students who were prepared for climbing Kilimanjaro Mountain Letter 1 Tips to Mountain Climbers Dear all, It has been a...
nermeenmah4Apr 21, 20213 minFROM SCOLIOSIS TO YOGA THERAPIST PATHFROM SCOLIOSIS TO YOGA THERAPIST PATH Thanks to scoliosis that doctors discovered in my thirties after sever pain caused to me during one...
nermeenmah4Apr 21, 20214 minMorning StiffnessMorning Practice to release stiffness Stiffness of body or mind How well you can move an arm, leg, or finger in different directions...