Copy of Can yoga help in winning a Gold Medal in China?
Successfully Merging Swimming and Yoga Program One day while I was flying back home to Egypt, I sat next to the head coach of Egypt’s...
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nermeenmah4
- Nov 15, 2022
- 10 min
Letters to my students who were prepared for climbing Kilimanjaro Mountain
Letters to my students who were prepared for climbing Kilimanjaro Mountain Letter 1 Tips to Mountain Climbers Dear all, It has been a...
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nermeenmah4
- Apr 21, 2021
- 3 min
FROM SCOLIOSIS TO YOGA THERAPIST PATH
FROM SCOLIOSIS TO YOGA THERAPIST PATH Thanks to scoliosis that doctors discovered in my thirties after sever pain caused to me during one...
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nermeenmah4
- Apr 21, 2021
- 4 min
Morning Stiffness
Morning Practice to release stiffness Stiffness of body or mind How well you can move an arm, leg, or finger in different directions...
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nermeenmah4
- Apr 21, 2021
- 3 min
How Yogini Handles PMSing 2
We ended our previous article with some open questions, and here we go as a reminder to our dear readers, “What about relaxing the...
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nermeenmah4
- Apr 21, 2021
- 3 min
How Yogini handles the PMSing 1
Yoga teachers and therapists learn to be integrated - teach and walk the talk, study, experience, and ask our masters - then transfer the...
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nermeenmah4
- Jun 12, 2020
- 1 min
Studio Re-opening- YAP Guide
While I can't give you dates of when we will be allowed to re-open, I can guarantee that in the coming weeks our studio will operate...
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nermeenmah4
- Mar 13, 2020
- 2 min
What is Yoga Therapy "Yoga Cikitsa"
Yoga Cikitsa pronounced "Cikitcha, coming for root "icca" which means desire, essence of the word is "The desire to help". Its an...
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nermeenmah4
- Mar 13, 2020
- 3 min
Letters to my students who were prepared for climbing Kilimanjaro Mountain - Letter 3
Dear Climbers, Following my previous email, I am coming back to you today to focus on the breathing preparation. Air composition at sea...
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nermeenmah4
- Mar 13, 2020
- 3 min
Can yoga help in winning a Gold Medal in China?
Successfully Merging Swimming and Yoga Program One day while I was flying back home to Egypt, I sat next to the head coach of Egypt’s...
6 views0 comments
nermeenmah4
- Mar 13, 2020
- 4 min
Letters to my students who were prepared for climbing Kilimanjaro Mountain-Letter 1
Tips to Mountain Climbers Dear all, It has been a pleasure interacting with most of you during your preparation for one of the...
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nermeenmah4
- Mar 13, 2020
- 2 min
Letters to my students who were prepared for climbing Kilimanjaro Mountain - Letter 2
Dear Climbers For the climb, a main factor is to ensure your bodies have adequate dietary requirements, enough energy for the long hike,...
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