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Copy of Can yoga help in winning a Gold Medal in China?
Successfully Merging Swimming and Yoga Program One day while I was flying back home to Egypt, I sat next to the head coach of Egypt’s...
nermeenmah4
Nov 15, 20223 min read
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Letters to my students who were prepared for climbing Kilimanjaro Mountain
Letters to my students who were prepared for climbing Kilimanjaro Mountain Letter 1 Tips to Mountain Climbers Dear all, It has been a...
nermeenmah4
Nov 15, 202210 min read
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FROM SCOLIOSIS TO YOGA THERAPIST PATH
FROM SCOLIOSIS TO YOGA THERAPIST PATH Thanks to scoliosis that doctors discovered in my thirties after sever pain caused to me during one...
nermeenmah4
Apr 21, 20213 min read
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Morning Stiffness
Morning Practice to release stiffness Stiffness of body or mind How well you can move an arm, leg, or finger in different directions...
nermeenmah4
Apr 21, 20214 min read
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How Yogini Handles PMSing 2
We ended our previous article with some open questions, and here we go as a reminder to our dear readers, “What about relaxing the...
nermeenmah4
Apr 21, 20213 min read
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How Yogini handles the PMSing 1
Yoga teachers and therapists learn to be integrated - teach and walk the talk, study, experience, and ask our masters - then transfer the...
nermeenmah4
Apr 21, 20213 min read
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Studio Re-opening- YAP Guide
While I can't give you dates of when we will be allowed to re-open, I can guarantee that in the coming weeks our studio will operate...
nermeenmah4
Jun 12, 20201 min read
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What is Yoga Therapy "Yoga Cikitsa"
Yoga Cikitsa pronounced "Cikitcha, coming for root "icca" which means desire, essence of the word is "The desire to help". Its an...
nermeenmah4
Mar 13, 20202 min read
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Letters to my students who were prepared for climbing Kilimanjaro Mountain - Letter 3
Dear Climbers, Following my previous email, I am coming back to you today to focus on the breathing preparation. Air composition at sea...
nermeenmah4
Mar 13, 20203 min read
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Can yoga help in winning a Gold Medal in China?
Successfully Merging Swimming and Yoga Program One day while I was flying back home to Egypt, I sat next to the head coach of Egypt’s...
nermeenmah4
Mar 13, 20203 min read
12 views
0 comments


Letters to my students who were prepared for climbing Kilimanjaro Mountain-Letter 1
Tips to Mountain Climbers Dear all, It has been a pleasure interacting with most of you during your preparation for one of the...
nermeenmah4
Mar 13, 20204 min read
3 views
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Letters to my students who were prepared for climbing Kilimanjaro Mountain - Letter 2
Dear Climbers For the climb, a main factor is to ensure your bodies have adequate dietary requirements, enough energy for the long hike,...
nermeenmah4
Mar 13, 20202 min read
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