Vivid Balance Woman Letter from dear Devika I was introduced to Nermeen by the incredible woman organizing Leadership Heights—a trek to...

Letters to my students who were prepared for climbing Kilimanjaro Mountain Letter 1 Tips to Mountain Climbers Dear all, It has been a...

FROM SCOLIOSIS TO YOGA THERAPIST PATH Thanks to scoliosis that doctors discovered in my thirties after sever pain caused to me during one...

Morning Practice to release stiffness Stiffness of body or mind How well you can move an arm, leg, or finger in different directions...

We ended our previous article with some open questions, and here we go as a reminder to our dear readers, “What about relaxing the...

Yoga teachers and therapists learn to be integrated - teach and walk the talk, study, experience, and ask our masters - then transfer the...

Yoga Cikitsa pronounced "Cikitcha, coming for root "icca" which means desire, essence of the word is "The desire to help". Its an...

Dear Climbers, Following my previous email, I am coming back to you today to focus on the breathing preparation. Air composition at sea...

Successfully Merging Swimming and Yoga Program One day while I was flying back home to Egypt, I sat next to the head coach of Egypt’s...

Tips to Mountain Climbers Dear all, It has been a pleasure interacting with most of you during your preparation for one of the...

Dear Climbers For the climb, a main factor is to ensure your bodies have adequate dietary requirements, enough energy for the long hike,...