Dharana is the way to Samadhi - Meditative Process
Time & Location
About the Event
Some of us practice yoga asana as a physical practice & stays with the physical body…Others practice it as a breathing exercise...While others do yoga as a meditation practice…
It’s Ok to do any of these practices. However, to be in Yogam status, you might need to practice all, 8 anga-s/limbs.
Yama, Niyama, Asana, Pranayama…
Now as we start getting to the more subtle aspects, where we encounter the mind directly, it would be assumed by this stage that some calm and awareness have been fostered by practising the first five limbs getting us prepared for Samyama (dharana, dhyana and Samadhi) the 3rd rang according to the yoga sutras of patañjali.
About Workshop: It’s a 2-days Masterclass (10 CPD )
What you will learn;
• What is Not Samadhi
• Dharana Vinyasa
• Tools and applications (Prnayama, Bandhas, Japa Mantra, Avahanam ..)
• How to create and lead meditative practice
• How to develop meditative practice for yourself and others
Agenda:
1 hour Practice
15 min break
2 hours lecture
15 min break
30 min practice
2 hours Lecture
15 min break
1 hour Meditative practice
Cost: 100 Euros