Post/Post Natal Specialized Yoga Teacher Training 30-hrs - ONLINE

·  Benefits of yoga for pregnancy and and after birth physically and psychologically

·  Prenatal anatomy and physiology changes during the pregnancy

·  Psychological and emotional considerations

·  Trimester specific techniques; How to appropriately and safely modify asana and movement

·  Posture alignments during each trimester

·  Sequencing for prenatal classes, with safe modification and transition techniques