Post/Post Natal Specialized Yoga Teacher Training 30-hrs - ONLINE

·  Benefits of yoga for pregnancy and and after birth physically and psychologically

·  Prenatal anatomy and physiology changes during the pregnancy

·  Psychological and emotional considerations

·  Trimester specific techniques; How to appropriately and safely modify asana and movement

·  Posture alignments during each trimester

·  Sequencing for prenatal classes, with safe modification and transition techniques

·  Common discomforts of pregnancy and how to address them with yoga

·  Common back or pelvic problems & other common complaints and how yoga approach them

·  Relaxation techniques: Restorative Yoga and Nidra yoga, and meditations, mantras/affirmation/visualization

·  Yoga: Needs of the new mother

·  Postnatal safety guidelines

·  Sequencing for the Postnatal and most needed postures to gain back physical and psychological shape

·  Restorative yoga for new mothers including sample classes

·  Incorporating baby in the yoga postures

·  Postnatal psychological complication, such as depression, and how to overcome

·  Mom and Baby yoga classes for fun and back in shape