Post/Post Natal Specialized Yoga Teacher Training 30-hrs - onsite/online
الخميس، 25 أبريل
|Vivid Life
For Teachers and Future Moms, Pre & Post Natal Yoga Workshop, exploring the journey. dealing with all challenges and how to stay healthy physiologically, mentally and keeping in shape to have easy delivery and with your baby


Time & Location
25 أبريل 2024، 10:00 ص – 28 أبريل 2024، 9:00 م
Vivid Life
About the event
30 hours based on Yoga Therapy teaching and experience of, Nermeen, 18 years Yoga Thereapist and Sony, Medwife and Massage therapist.
Explore the joyful joureny of pregnancy, delivery and first few months after recieving your baby, gaining your physcal and mental health to be able to take care of your baby and family, learning how to involve your partner to enjoy the beautiful moments
Course is suitable for yoga Teachers and future Moms
Course Takeway
· Benefits of yoga for pregnancy and and after birth physically and psychologically
· Prenatal anatomy and physiology changes during the pregnancy
· Psychological and emotional considerations
· Trimester specific techniques; How to appropriately and safely modify asana and movement
· Posture alignments during each trimester
· Sequencing for prenatal classes, with safe modification and transition techniques
· Common discomforts of pregnancy and how to address them with yoga
· Common back or pelvic problems & other common complaints and how yoga approach them
· Relaxation techniques: Restorative Yoga and Nidra yoga, and meditations, mantras/affirmation/visualization
· Yoga: Needs of the new mother
· Postnatal safety guidelines
· Sequencing for the Postnatal and most needed postures to gain back physical and psychological shape
· Restorative yoga for new mothers including sample classes
· Incorporating baby in the yoga postures
· Postnatal psychological complication, such as depression, and how to overcome
· Mom and Baby yoga classes for fun and back in shape
Agenda:
Thursday, Friday and Saturday, 25, 26 and 27 April, 2024
11:00 - 12:30 Theory
30 min break
1:00 - 2:30 pm Theory
30 min break
3:00 - 4:30 theory
30 min break
5:00 - 6:00 pm practice
Sunday, 28 April 2024
3:00 - 4:30 pm Theory
30 min break
5:00 - 6:30 Theory