"TEACHING YOGA FOR ATHLETES" Specialized YTT
الخميس، 03 سبتمبر
|The Vivid Life Initiative
Learning the Art of Teaching Yoga for Athletes and High Performance Olympic Players (YAP certified 50 hours)
Time & Location
03 سبتمبر 2020، 9:00 ص – 19 سبتمبر 2020، 5:00 م
The Vivid Life Initiative, 13 Dr Nagib Hashad, Al Matar, El Nozha, Cairo Governorate, Egypt
About the event
Even though yoga is not considered an Olympic sport, the reality is that it already is a big part of the Olympics. Yoga is a fundamental component of the workout routine of many athletes who are striving for gold during these summer games, and it might very well be one of the key factors for them to finish on top of the podium.
It’s no secret that yoga is a great complement for other physical activities. Yoga help athletes to increase strength, balance, flexibility and mental control. That’s why it comes as no surprise that more and more competitors are taking advantage of the benefits it brings to their discipline.
Performance Yoga is geared toward the unique needs of athletes. It combines yoga, breath work, and flexibility and mobility training to maximize athletic performance.
By taking into consideration the repetitive stresses athletes place on their bodies as well as…