Yogic Anatomy and Physiology Level I
الخميس، 17 يونيو
|El Nozha
Yogis, Yoga teachers and Practitioners need to know more about the anatomy and physiology of their body to practice with full awareness
Time & Location
17 يونيو 2021، 4:00 م – 19 يونيو 2021، 8:00 م
El Nozha, 13 Dr Nagib Hashad, Al Matar, El Nozha, Cairo Governorate, Egypt
About the event
Whether you are yoga teacher or yoga practitioner, knowing more about your basic structure, anatomy of your joints and muscles, what and how your physiological functions operate, that will make you chose and practice yoga with more awareness and deepening the effect of the practice.
This workshop will demystifying the yogic anatomy and physiology to everyone; you will discover how simple and beneficial to know more about which muscle is working while your are posing, which joint and tendons need to move and how it should move to increase its range of movement, how do your cells breaths, how metabolic function processed,...... etc
We will learn more about:
- Spine, and vertebras structure
- Back muscles and how they operate to compensate
- Abdominal structure